Since so many of you have kindly inquired about how I’m doing1 I figured best to answer you all in a post. Also Sarah Zarr recently posted about her own trials and tribulations, which reminded me yet again of how common these injuries are.
Yes, I am still dealing with pain. My RSI2 has not improved, but it has not gotten worse, and I have learned to manage it by getting strong and fitter, with physical therapy, and by limiting keyboard time and making my work space totally ergonomic. All of that has had all sorts of other health benefits. I am in amazing shape,3 which really does make everything else easier and less stressful. Though the time & money involved in all of that is scary. I recognise that I am very lucky to be able to afford to deal with this. There are plenty who can’t.
However, probably the most important thing for me over the last year or so has been realising that this is forever. That if I don’t maintain my fitness and core strength and manage the pain it will get worse. But even if I do all that it’s not necessarily going away. Accepting that management was the best I could do was really hard and incredibly depressing. But once I did accept that it made everything a lot easier. I stopped waiting for the magic cure, stopping putting stuff on hold, and got on with the rest of my life.
Some days it gets me down. But mostly it doesn’t. I am especially feeling good right now because I am nearing the end of the first draft of my first solo novel4 since Liar which I finished writing in 2008. Long time between drinks, eh?
So that’s where I am at. For those of you who are starting to have the first little twinges of pain from writing—I beg of you—do something about it right now! Actually, for anyone writing long hours every day take frequent breaks,5 make sure you are set up ergonomically, take at least a day off writing a week, though two is better, get fit! Seriously, it will see you through to a long and pain-free writing life.
Which is what we all want, right?
- I appreciate it. Thank you. It really makes a difference to know that I’m not alone with this. [↩]
- Repetitive strain injury. Basically RSI describes a whole host of different conditions that are caused by a repetitive action such as typing. But many others get RSI too: house painters, factory workers etc. etc. [↩]
- If I don’t say so myself. *cough* [↩]
- That’s right the real work is about to begin! Can’t wait. [↩]
- Drink loads of water so you need to pee a lot. It’s an excellent way of ensuring many breaks. [↩]